- Personal Training
- Sports strength & conditioning
- Group Training
- Classes for seniors

"Fall in love with taking care of yourself;
fall in love with becoming the best version of yourself;
fall in love with the wonderful human you are"

Services

Classes for Seniors

I focus on strengthening the main muscle groups for movement longevity, some cardiovascular fitness for heart and lung function and core work for stability

Personal Training

One on one sessions tailored to your needs

Sport specific training

Training and strengthening specific to achieving your best performance in your chosen sport, be it CrossFit, Padel/Tennis, Soccer, Rugby or even Running

Body Positive

I enjoy working with larger bodies, tailoring your sessions to celebrate your strength and embrace your shape; can also be paired up with similar ability levels for personal training

Goal oriented training

You may want to gain some basics before starting our functional fitness classes, tighten up for summer or a wedding, get fit enough to complete your first triathlon or bulk up for a bodybuilding competition. I can include nutritional guidance with this program

Small group sessions

If you want to train with friends or family members, I have a discount for small groups up to 4

Nicky Van der Merwe - CrossFit Level 1 Trainer
I am an Air Traffic Controller by trade but because of my passion for CrossFit, I completed my CrossFit Level 1 in 2019. I am also a trained and qualified Sports Massage Therapist. I try to get in as much research as possible in my spare time to improve my offering to my clients and I'm always willing to give advise or assistance. I am driven by my desire to improve peoples lives as Functional Fitness has improved mine back in 2016 when I was an obese mom of a 2 year old and decided to make some changes. I now enjoy getting outdoors with my daughter; being able to play and be active together. I also love playing Padel and competing in CrossFit and have taken part in many local competitions. I coach classes at FitBox DurBell and offer personal training. I started the FitBox "55ers" for our more mature members within a community of similar ages and ability levels in order for them to focus on preserving their way of life or improving their day to day activities to lead a healthy and active lifestyle.

Two phrases that sum up my fitness philosophy:

“First move well, then move often”

“Strength cannot be born from strength, it can only be born from weakness. So be glad of your weakness now; it is the beginning of you strength”

Testimonials

 I had been doing functional fitness, initially just to improve my health & fitness, but soon the bug bit me & I wanted more! However I didn’t know how to achieve this. I put in the work but I was going nowhere. I was close to giving up when I met Nicky. She could see something that I clearly could not see myself. I started PT classes with her soon after. With Nicky’s help I started achieving my goals. She helped me with what I had struggled with for years. I have gained strength & fitness levels I would never have thought I could accomplish & by teaching me proper weightlifting technique she gave me the confidence I was lacking. Nicky helped me achieve goals like my first Bar Muscle Up & Handstand Walk. She really helped me by giving me the tools to grow & become the best version of myself. She motivates & challenges a person to always push their limits. That's why I will highly recommend her as a Personal Trainer Thanks Nicky for everything you have done for me & so much more. #fromcoachtofriend 

Morne Van Zyl: Competitive Athlete

 I have been training with Nicky van der Merwe since October 2022. Training is hourly coaching sessions, 3 times per week. I had no previous fitness training experience with no preconceived ideas about personal training. My goals were to become physically stronger and more mobile without making huge adjustments to my life. Training with Nicky has changed my perception that training is an obligation and burden. Now, I look forward to training and I see measurable results. Nicky is extremely knowledgeable about fitness/workout and has excellent communication skills. Nicky listens, she is kind and supportive. She has earned my respect and I will recommend her without hesitation. 

Dore Snyman: Personal Training for Health, Wellness and body composition

 I started training with Coach Nicky as an absolute newcomer to Olympic movements and gymnastics. During the 5 months I spent training with her I learnt not only the physical skills, but also the mental game required to move my physical fitness and strength to a whole new level. Coach Nicky is an incredibly gifted coach and can push anyone to be their absolute best. It is a privilege to train with her. 

Ross McAslan: Skills development

 I'm convinced the functional training has helped my preparation hugely; my longest training run was 15km....(and lots of 10k). Really chuffed, legs not feeling too trashed. Thanks Nicky for your training sessions!! Love every minute 

Judith Grove: (55ers class member) on finishing a half marathon

 Having not doing any exercise whatsoever since my thirties I was concerned that at the age of 60 I would never keep up in a functional fitness class. Well, I have surprised myself no end. Thank you SO much Nicky for believing in me, for your professional encouragement and guidance on the physical strength and fitness areas as well as on the nutritional front. The classes are always fun and the camaraderie amongst us all has made such a positive change in my physical and personal life and mindset. I cannot thank you enough. 

Jenny Walters: 55ers class member
  

Contact

  • Jip De Jager Drive, Welgemoed, Cape Town, South Africa