I focus on strengthening the main muscle groups for movement longevity, some cardiovascular fitness for heart and lung function and core work for stability
One on one sessions tailored to your needs
Training and strengthening specific to achieving your best performance in your chosen sport, be it CrossFit, Padel/Tennis, Soccer, Rugby or even Running
I enjoy working with larger bodies, tailoring your sessions to celebrate your strength and embrace your shape; can also be paired up with similar ability levels for personal training
You may want to gain some basics before starting our functional fitness classes, tighten up for summer or a wedding, get fit enough to complete your first triathlon or bulk up for a bodybuilding competition. I can include nutritional guidance with this program
If you want to train with friends or family members, I have a discount for small groups up to 4